Make it a HABIT! Creating Health and Happiness for your Body Mind and Spirit edition by Sylvie Heyman SelfHelp eBooks
Download As PDF : Make it a HABIT! Creating Health and Happiness for your Body Mind and Spirit edition by Sylvie Heyman SelfHelp eBooks 
Do you feel stuck with your old habits?
Would you like to exercise regularly, eat more mindfully, sleep better, procrastinate less, get rid of clutter, and decrease stress in your life?
If you are ready to make changes for a healthier, happier, and more productive life, here is Make it a HABIT!
In it, Dr. Sylvie Heyman provides a fresh perspective on how habits can affect your life. She is a health and wellness expert with an extensive background in traditional and non-traditional healthcare practices.
While Dr. Heyman focuses on weight management and lifestyle changes, she has expanded her area of expertise to include habits that affect the body, mind, and spirit.
Make it a HABIT! delves into the many habits, both good and bad, that affect all human beings. The book covers three perspectives of habits Those that affect the body and compromise physical health; those that affect the mind and play a part in your lifestyle, interpersonal relationships, jobs, and general behavior; and those that affect your spiritual practices, attitudes about life and especially your happiness.
The book also covers familiar habits such as procrastination, punctuality, disorganization in a cluttered environment, constantly checking the phone for email, messages, and social media, lying, negative thinking, using unwanted verbal expressions, and over-shopping.
In Make it a HABIT! Dr. Heyman explores her own methods for change, which includes the Triple A of Body, Mind, and Spirit Awareness, Action Plan, and Accountability, and a Habit Mantra based on the technique of repetition and auto-suggestion.
The uniqueness of this book is that, in addition to Dr. Heyman's own methods, it offers a compilation of the work and theories created by several masters in the field of habit formation and change. You are given the opportunity to learn various techniques from other authors and choose the one that best suits your personality and lifestyle.
The book examines the most common habits of disease that many people seek to change in order to create health and happiness in their lives. Some examples are excessive and/or poor eating habits leading to overweight and obesity; lack of regular physical activity; poor sleeping habits contributing to insomnia, and habits associated with stress, such as nail and skin biting, and hair eating.
These are some of the habits that people tend to recognize in themselves, at some point or another, and comprise the majority of New Year's resolutions. Through personal stories, case studies, humor, and a compilation of best practices for habit change, you can learn how to get rid of habits that are sabotaging your health, your job, your relationships and your overall happiness.
This book will help you
- Identify the habits you want to create
- Identify the habits you want to change
- Learn techniques for creating and changing habits that best suit your lifestyle and personality
- Incorporate an accountability partner to assist you through your journey
- Learn a subliminal message that you can use for all your habits
Make it a HABIT! Creating Health and Happiness for your Body Mind and Spirit edition by Sylvie Heyman SelfHelp eBooks
I bought this book looking for a way to finally break some bad habits that have been holding me back from being my best self. I have read several others on this topic and have never really been able to successfully utilize what they have recommended, probably because my personality didn’t match the method they were espousing. This book is different. Because Sylvie Heyman uses an easy-going, storytelling style full of personal anecdotes and those of others, with techniques backed up by research from many different fields, ‘Make It a Habit’ gave me many approaches to try in a non-threatening way. I resonated with two of the cases, and I now believe that there really is a way to change what has been engrained for a long time. I have made it a habit to read these sections regularly and am beginning to see some small success. Only time will tell, but I am hopeful.Product details
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Make it a HABIT! Creating Health and Happiness for your Body Mind and Spirit edition by Sylvie Heyman SelfHelp eBooks Reviews
Dr. Sylvie has written a wonderful little book, full of practical wisdom that could just change your life! Drawing on the latest research in
neuroscience, cognitive behavior theory and, most importantly, examples from her own long career in the healing arts, she's created an
indispensable, hands-on manual for those looking to make changes-- big and small-- in their lives. I found something to learn and use on
every page.
Dr. Silvie Heyman's, Book Make It A Habit! This book is a Real Gem, so creatively written by a true master of sharing her work, and tremendous experience as a care giver and educator, with knowledge, wisdom, creativity taking you on this journey of life!!! Everyone should read this book and gift it to others.
I highly recommend this as a top seller and awesome book to all my patients , colleagues, friends and family.....This book is so precious. I can't say enough about it.
Thank You Dr. Sylvie for Blessing Us with Your Solid Grace , Ease and Heart in this book. )
Llynn' Newman MS CN
MAKE IT A HABIT!
Dr. Sylvie Heyman’s book, Make it A Habit, accomplishes exactly what it purports to do it provides easy to follow programs to help change existing habits – or develop new ones – all the while telling her own engaging stories. She grabs your attention right from her first sentence by telling a riveting story. Her approach throughout her book opened windows for me on simple ways to change my own habits in order to achieve a healthier, happier and more productive life.
Using true stories of her own accomplishments, as well as those of her patients and clients, and drawing on the research of highly respected psychologists, not to mention her own superb credentials, she keeps you spellbound throughout her book. Read it. It can change your life!
Includes a full bibliography.
This book is really, really good! Dr Heyman has a great writing style. She is honest and vulnerable, full of wisdom as well as knowledge. She talks about having to migrate from Argentina to the United States and the negative impact it had on her. She is incredibly open about her own compulsions, and the stories about her patients are very touching. Her explanation of the science behind habits is simple and easy to understand. I just really enjoyed it. It's an easy 5 stars for me!
I loved Sylvie Heyman’s book Make It A Habit. It reinforced my belief that I had developed some strong & positive habits that had made my life easier and more successful. But more importantly, it made me realize that there was so much more work I could do to develop other good habits. I feel truly fortunate to have read this book and have recommended it to many friends who I knew could benefit greatly. The book is well written with very good examples of how to develop and master good habits that can really change your life. None of us are perfect, and this book brings us closer to being the person we want to be.
I'm writing this review around the first of the year, when many people are setting new years goals or "resolutions". Less than 10% of people actually meet their New Year's goals, because they do not have the knowledge and skills to change their habits. This book by Dr. Heyman is the answer to making long lasting change in your life. The author uses her own real life examples to make the techniques clear and simple. Well done!
Make it a Habit! Creating Health and Happiness for your Body, Mind, and Spirit by Sylvie Heyman is a book that is well worth reading. It is a well-rounded and interesting read and the author not only addresses many different types of habits and how to resolve them but she does it in a voice that is interesting and well-written. As you are reading, you feel as though she is speaking with you directly and personally.
The book discusses several fascinating case studies and the author’s perspective (she openly discusses her own previous struggles with bad habits) is refreshing and genuine. The truth is that all human beings develop bad habits. Sylvie Heyman has successfully covered a wonderful variety of habits that touch on the physical, emotional, psychological, and spiritual. This book addresses every one of us and the author’s voice makes us feel that we are not alone in our struggle to overcome bad habits.
Make it a Habit! Creating Health and Happiness for your Body, Mind, and Spirit is a must read. It is for anyone who wants to eliminate a bad habit and develop a good habit in its place!
I bought this book looking for a way to finally break some bad habits that have been holding me back from being my best self. I have read several others on this topic and have never really been able to successfully utilize what they have recommended, probably because my personality didn’t match the method they were espousing. This book is different. Because Sylvie Heyman uses an easy-going, storytelling style full of personal anecdotes and those of others, with techniques backed up by research from many different fields, ‘Make It a Habit’ gave me many approaches to try in a non-threatening way. I resonated with two of the cases, and I now believe that there really is a way to change what has been engrained for a long time. I have made it a habit to read these sections regularly and am beginning to see some small success. Only time will tell, but I am hopeful.
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